Soda Drinkers Have a Drastically Increased Risk of Gout

Soda Drinkers Have a Drastically Increased Risk of Gout

Gout is a medical condition characterized by inflammation and pain in your joints, particularly your big toes.

Gout typically occurs when high levels of uric acid in the blood become crystallized (59Trusted Source).

Fructose is the main carbohydrate known to increase uric acid levels (60Trusted Source).

Consequently, many large observational studies have determined strong links between sugar-sweetened drinks and gout.

Moreover, long-term studies tie sugary soda to a 75% increased risk of gout in women and an almost 50% increased risk in men (61Trusted Source, 62Trusted Source, 63Trusted Source).

SUMMARY
People who frequently down sugary drinks appear to have an increased risk of gout.
13. Sugar Consumption Is Linked to an Increased Risk of Dementia
Dementia is a collective term for declines in brain function in older adults. The most common form is Alzheimer’s disease.

Research shows that any incremental increase in blood sugar is strongly associated with an increased risk of dementia (64Trusted Source, 65).

In other words, the higher your blood sugar, the higher your risk of dementia.

Because sugar-sweetened beverages lead to rapid spikes in blood sugar, it makes sense that they could increase your risk of dementia.

Rodent studies note that large doses of sugary drinks can impair memory and decision-making capabilities (65).

SUMMARY
Some studies indicate that high blood sugar levels raise your risk of dementia.
The Bottom Line
Drinking high amounts of sugar-sweetened beverages — such as soda — can have various adverse impacts on your health.

These range from increased chances of tooth decay to a higher risk of heart disease and metabolic disorders like type 2 diabetes.

Regular consumption of sugary soda also appears to be a consistent risk factor for weight gain and obesity.

If you want to lose weight, avoid chronic disease, and live longer, consider limiting your intake of sugary drinks.

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