Sugary Beverages May Increase Heart Disease Risk

Sugary Beverages May Increase Heart Disease Risk

Sugar intake has long been linked to heart disease risk (41Trusted Source, 42Trusted Source).

It is well established that sugar-sweetened drinks increase risk factors for heart disease, including high blood sugar, blood triglycerides, and small, dense LDL particles (16Trusted Source, 43Trusted Source).

Recent human studies note a strong association between sugar intake and heart disease risk in all populations (44Trusted Source, 45Trusted Source, 46Trusted Source, 47Trusted Source, 48Trusted Source, 49Trusted Source).

One 20-year study in 40,000 men found that those who drank 1 sugary drink per day had a 20% higher risk of having — or dying from — a heart attack, compared to men who rarely consumed sugary drinks (50Trusted Source).

SUMMARY
Multiple studies have determined a strong link between sugary beverages and heart disease risk.
10. Soda Drinkers Have a Higher Risk of Cancer
Cancer tends to go hand-in-hand with other chronic diseases like obesity, type 2 diabetes, and heart disease.

For this reason, it is unsurprising to see that sugary drinks are frequently associated with an increased risk of cancer.

One study in over 60,000 adults discovered that those who drank 2 or more sugary sodas per week were 87% more likely to develop pancreatic cancer than those who did not drink soda (51Trusted Source).

Another study on pancreatic cancer found a strong link in women — but not men (52Trusted Source).

Postmenopausal women who drink a lot of sugary soda may also be at greater risk for endometrial cancer, or cancer of the inner lining of the uterus (53Trusted Source).

What’s more, sugar-sweetened beverage intake is linked to cancer recurrence and death in patients with colorectal cancer (54Trusted Source).

SUMMARY
Observational studies suggest that sugar-sweetened beverages are linked to an increased risk of cancer.
11. The Sugar and Acids in Soda Are a Disaster for Dental Health
It is a well-known fact that sugary soda is bad for your teeth.

Soda contains acids like phosphoric acid and carbonic acid.

These acids create a highly acidic environment in your mouth, which makes your teeth vulnerable to decay.

While the acids in soda can themselves cause damage, it is the combination with sugar that makes soda particularly harmful (55Trusted Source, 56Trusted Source).

Sugar provides easily digestible energy for the bad bacteria in your mouth. This, combined with the acids, wreaks havoc on dental health over time (57Trusted Source, 58Trusted Source)

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