Supplements can help you lose weight

Supplements can help you lose weight

The weight loss supplement industry is massive.

Various companies claim that their supplements have dramatic effects, but they’re rarely very effective when studied.

The main reason that supplements work for some people is the placebo effect. People fall for the marketing tactics and want the supplements to help them lose weight, so they become more conscious of what they eat.

That said, a few supplements have a modest effect on weight loss. The best ones may help you shed a small amount of weight over several months.

SUMMARY
Most supplements for weight loss are ineffective. The best ones can help you lose a bit of weight, at most.
4. Obesity is about willpower, not biology
It is inaccurate to say that your weight is all about willpower.

Obesity is a very complex disorder with dozens — if not hundreds — of contributing factors.

Numerous genetic variables are associated with obesity, and various medical conditions, such as hypothyroidism, PCOS, and depression, can increase your risk of weight gain (5Trusted Source).

Your body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight and keep it off (6Trusted Source).

For example, being resistant to the hormone leptin is a major cause of obesity (7Trusted Source).

The leptin signal is supposed to tell your brain that it has enough fat stored. Yet, if you’re resistant to leptin, your brain thinks that you’re starving.

Trying to exert willpower and consciously eating less in the face of the leptin-driven starvation signal is incredibly difficult.

Of course, this doesn’t mean that people should give up and accept their genetic fate. Losing weight is still possible — it’s just much harder for some people.

SUMMARY
Obesity is a very complex disorder. There are many genetic, biological, and environmental factors that affect body weight. As such, losing weight is not just about willpower.

5. Eat less, move more
Body fat is simply stored energy.

To lose fat, you need to burn more calories than you take in.

For this reason, it seems only logical that eating less and moving more would cause weight loss.

While this advice works in theory, especially if you make a permanent lifestyle change, it’s a bad recommendation for those with a serious weight problem.

Most people who follow this advice end up regaining any lost weight due to physiological and biochemical factors (6Trusted Source).

A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Restricting your food intake and getting more physical activity isn’t enough.

Instructing someone with obesity to simply eat less and move more is like telling someone with depression to cheer up or someone with alcoholism to drink less.

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